“Anger is very deadly. It leads to intolerance and this causes depression.I have discovered people who are temperamental need help so they can overcome such challenges.Running away from challenges doesn't help but confronting the challenges.In the practice of tolerance, one's enemy is the best teacher. If you must learn how to control your anger, you must practice it by being around those who usually provoke you the most.How you respond to their provocation should be rated by you on different occasions, you compare your latest reaction with your past, assess them and think of better ways to improve next time.Overcoming anger and intolerance is very difficult, but it is possible...it is just a gradual process but change is assured.Taking advice is easy but following the instructions is difficult but with time, if one is ready to overcome anger, it will be a thing of the past.Don't give up on yourself!”