“If you are unhealthy, start by making small changes to become healthier. You are unique, beautiful, and worthy.”

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Meaning

The quote encourages taking small, manageable steps to improve health instead of trying to change everything at once. It also adds a message of self-acceptance and personal worth.

When It Was Said

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Who It Was Said To

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Historical Context

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Source

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Original Language & Translation

Originally said in English.

Did They Really Say It?

No source found on Wikiquote; the quote is listed as attributed to Octavia Spencer.

Did You Know?

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About Octavia Spencer

American actress and author

Octavia Spencer is an American actress and author. She is known for a career that has brought her major honors, including an Academy Award, a Primetime Emmy Award, a British Academy Film Award, and a Golden Globe Award. Her work spans film and television, and she has also written as an author. The recognitions listed above reflect the range of her career in performance and writing.

More from Octavia Spencer (134 quotes) →

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Books by Octavia Spencer

The case of the time-capsule bandit

2013

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