“Just be, right now, here; & breathe. Stop questioning every little thing, stop analysing how it should be and let go of the control, you hold so tightly onto; and beging to trust the magic of yourself.”

Nikki Rowe is a Canadian author and journalist. She is known for her work exploring the intersections of mental health, identity, and resilience, particularly through memoir and essay. Her writing often centers on navigating adversity with honesty and compassion.