“And even if you cared what they had to say, would you act upon their opinions and create your life from it? No. Than stop replaying their toxic words in your head, it's no good for your being and start doing the things that once made you, you.”

Nikki Rowe is a Canadian author and journalist. She is known for her work exploring the intersections of mental health, identity, and resilience, particularly through memoir and essay. Her writing often centers on navigating adversity with honesty and compassion.