“Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.”

Mokokoma Mokhonoana is a South African writer and public speaker. She is best known for her work exploring themes of resilience, identity, and the Black female experience in contemporary Africa, blending memoir, fiction, and cultural critique. Her writing often centers on navigating personal and societal challenges with wit and depth.