“Running a marathon is a stressful event for your body, mind and spirit. But when you put yourself through that willingly, consciously and in a learning atmosphere, you begin to understand how to deal with any stressful situation in a way that does not drain you.”

Indian actor, model, film producer, and fitness enthusiast

Milind Soman is an Indian actor, model, film producer, and fitness enthusiast. He came to wider notice in 1995 after appearing in Alisha Chinai’s music video Made in India. That same year, he made his television acting debut in A Mouthful of Sky. He later appeared in the science fiction series Captain Vyom and took part as a contestant on Fear Factor: Khatron Ke Khiladi 3 on Colors TV. His public profile is closely tied to screen work and fitness, both of which have kept him in view across different parts of Indian popular culture.