“All stress can be used to better yourself, each individual has to understand how to use that particular stress - whether it is in your relationship, personal life, your own thoughts about yourself - to become a better person.”

Indian actor, model, film producer, and fitness enthusiast

Milind Soman is an Indian actor, model, film producer, and fitness enthusiast. He came to wider notice in 1995 after appearing in Alisha Chinai’s music video Made in India. That same year, he made his television acting debut in A Mouthful of Sky. He later appeared in the science fiction series Captain Vyom and took part as a contestant on Fear Factor: Khatron Ke Khiladi 3 on Colors TV. His public profile is closely tied to screen work and fitness, both of which have kept him in view across different parts of Indian popular culture.