"I'm busy 23 hours a day. I sleep terribly. So, that one hour a day at…" — Matt Rife

“I'm busy 23 hours a day. I sleep terribly. So, that one hour a day at the gym is my hour of the day to focus on my body and make myself happier.”
Matt Rife

SLEEP FOCUS

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Originally said in English.

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About Matt Rife

Matt Rife is quoted here; further biographical details are not publicly available.