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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →More quotes by Mary Helen Bowers
- “Posture has such a big impact on the way people perceive you.”Mary Helen Bowers
- “For ballet dancers, style is about melding personal expression with physical form.”Mary Helen Bowers
- “I adore the tapestries at the Musee de Cluny in Paris!”Mary Helen Bowers
- “A calming place, where you can go to escape it all and just focus on your body, is so wonderful to have.”Mary Helen Bowers
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Books by Mary Helen Bowers
Ballet beautiful
2012