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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →More quotes by Mary Helen Bowers
- “I've learned that there are many people out there who want to feel powerful and strong on their own terms, wh…”Mary Helen Bowers
- “I want my workouts to feel like a luxury, a way to pamper yourself and add a beautiful dimension to your ever…”Mary Helen Bowers
- “It's important to remember that life is hectic and unpredictable.”Mary Helen Bowers
- “For a ballerina, the worst thing imaginable is big thighs.”Mary Helen Bowers
Explore Confidence
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Books by Mary Helen Bowers
Ballet beautiful
2012