“Instead of doing cardio before I lift, as I usually do, I might do it first, doing 35 to 45 minutes of lifting before I get on the elliptical. Suddenly, it feels fresh and new and different, and that can be enough to give me a new outlook and improved mindset.”

American former professional football player and sportscaster

Mark Schlereth is an American former professional football player, born in 1966, who later became a television and radio sportscaster. He played guard in the NFL from 1989 to 2000 for the Washington Redskins and Denver Broncos, and is also known for his work as a football analyst. After his playing career, Schlereth moved into broadcasting. He has appeared on Fox Sports, including FS1, and worked on other programs as well. He also co-hosted Sedano & Stink on ESPN Radio until 2015. Beyond sports media, he appeared on the soap opera Guiding Light and in the 2012 remake of Red Dawn.