“I think people who become compulsive about fitness or eating right, a lot of the time it's out of fear that they're going to lose control or that they're not good enough, so I think anything done out of fear or motivated by fear is often unhealthy.”

American self-help author and blogger

Mark Manson is an American self-help author and blogger. He is known for writing about personal growth in a direct, unsentimental style. His work is centered on self-improvement and practical advice, which has made him a widely read voice in the self-help space. He writes for readers looking for straightforward reflections on life, values, and how to handle difficulty.