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About Liz Carmouche
American mixed martial artist
Liz Carmouche is an American mixed martial artist who competes in the women’s flyweight division of the Professional Fighters League. She has fought across the major stages of the sport, including Bellator MMA and the Ultimate Fighting Championship, and has been a championship contender in both organizations. In Bellator, Carmouche became the last Women’s Flyweight World Champion. She later moved through the UFC’s women’s flyweight and bantamweight divisions, where she challenged for title fights and was ranked among the top flyweights before leaving the promotion. In the PFL, she won the 2025 Women’s Flyweight Tournament and, as of January 27, 2026, stood at #2 in the division’s rankings.
More from Liz Carmouche (100 quotes) →More quotes by Liz Carmouche
- “I don't believe in letting my words speak for me, I let my actions speak.”Liz Carmouche
- “My friends' parents who were in the Marines, they were the people I looked up to the most. I looked up to the…”Liz Carmouche
- “I took a lot from that Ronda fight. What that taught me was one - just how to manage my time.”Liz Carmouche
- “I seek out people that are experts in their fields and see how I compare with them and if I can hold my own.”Liz Carmouche