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About Liz Carmouche
American mixed martial artist
Liz Carmouche is an American mixed martial artist who competes in the women’s flyweight division of the Professional Fighters League. She has fought across the major stages of the sport, including Bellator MMA and the Ultimate Fighting Championship, and has been a championship contender in both organizations. In Bellator, Carmouche became the last Women’s Flyweight World Champion. She later moved through the UFC’s women’s flyweight and bantamweight divisions, where she challenged for title fights and was ranked among the top flyweights before leaving the promotion. In the PFL, she won the 2025 Women’s Flyweight Tournament and, as of January 27, 2026, stood at #2 in the division’s rankings.
More from Liz Carmouche (100 quotes) →Keep reading Liz Carmouche
- “I've always been a little powerhouse.”Liz Carmouche
- “I hate taking breaks in my training. But I'm having to change that, and let my body heal.”Liz Carmouche
- “I've grown through the losses and all those lessons.”Liz Carmouche
- “When I decided I wanted to fight, one biggest issue was just trying to find a gym where I could train. At tha…”Liz Carmouche
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