“You don't need to make peak performance your full-time job like I have, but you should think of it as an all-day mentality that goes far beyond the gym. It requires near constant attention and a holistic approach to health.”

American big-wave surfer, co-inventor of tow-in surfing

Laird John Hamilton is an American big-wave surfer and co-inventor of tow-in surfing. He is also known for occasional work as a fashion and action-sports model, and as an actor. Hamilton is closely associated with the evolution of big-wave surfing, especially the towing method that helped surfers enter waves once considered out of reach. He has also appeared in modeling and acting work, and is married to Gabrielle Reece, a former professional volleyball player, television personality, and model.