“Growing up, we didn't use balance boards or do stability-specific exercises - but we were always outside climbing things, wrestling, and running around with bare feet. Doing anything that challenges your equilibrium and tries to pull you off-kilter will improve your balance.”

American big-wave surfer, co-inventor of tow-in surfing

Laird John Hamilton is an American big-wave surfer and co-inventor of tow-in surfing. He is also known for occasional work as a fashion and action-sports model, and as an actor. Hamilton is closely associated with the evolution of big-wave surfing, especially the towing method that helped surfers enter waves once considered out of reach. He has also appeared in modeling and acting work, and is married to Gabrielle Reece, a former professional volleyball player, television personality, and model.