“Dogs put their paws out in front of them to arch their backs when they wake up and so should we. It stretches the chest, the hip flexors, the whole front of the body.”

American big-wave surfer, co-inventor of tow-in surfing

Laird John Hamilton is an American big-wave surfer and co-inventor of tow-in surfing. He is also known for occasional work as a fashion and action-sports model, and as an actor. Hamilton is closely associated with the evolution of big-wave surfing, especially the towing method that helped surfers enter waves once considered out of reach. He has also appeared in modeling and acting work, and is married to Gabrielle Reece, a former professional volleyball player, television personality, and model.