“I think being independent gives you a different confidence about yourself. It gives you more power, especially in certain relationships.”

American television personality and actress

Alani Nicole “La La” Anthony is an American television personality and actress. She came to wider attention in the early 2000s as an MTV VJ on Total Request Live, and later became known for her work in reality television. She hosted the VH1 reunion shows for Flavor of Love, I Love New York, For the Love of Ray J, and Real Chance of Love, and also served as a dean on Charm School with Ricki Lake. Her television work is closely tied to popular reality series and the personalities around them.