“If you hold a wooden staff with a tight grip and try to raise it overhead, it feels quite heavy. If you hold it lightly it feels light. In the same way you should not approach things with too serious an attitude. Take a lighter point of view. In other words, think positively.”

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Originally said in English.

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About Koichi Tohei

Koichi Tohei is quoted here; further biographical details are not publicly available.

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