“It can be embarrassing paying someone a compliment, but, in the modern world, these don't even have to be done out loud. When you're scrolling in the morning on Instagram, don't just like someone's photo, but make a point of going into the comments section and write down one nice thing that you see or feel about that picture.”

English writer, activist, television presenter and model

Katie Piper is an English writer, activist, television presenter and model from Andover, Hampshire. She is known for her public work across media and advocacy, and for building a profile that spans writing, broadcasting, and modelling. Her career combines television presenting with activism and authorship. She is associated with work that brings those roles together, and her name is now widely recognized through her public-facing work in media and advocacy.