“Midlife is a time of explosive change, when our hormones rampage and our bodies alter, forcing us into a whole new chapter of life whether we want it or not. Everyone has a moment when they realise for sure that this so-called passage of time is changing them - and perhaps not in a good way.”

English broadcaster and journalist

Kate Garraway, born Kathryn Mary Draper Garraway, is an English broadcaster and journalist. She worked in television news in the 1990s and became a familiar face on British breakfast programming. She was a journalist for ITV News Central and later co-presented ITV News Meridian. From 2000 to 2010, she co-presented GMTV. She now presents Mid Mornings with Kate Garraway on Smooth Radio and serves as newsreader and co-anchor of Good Morning Britain.