“Midlife is a time of explosive change, particularly for women. It's just like experiencing another puberty. The changes that take place in your body are enormous and, like puberty, you have to throw off the past.”

English broadcaster and journalist

Kate Garraway, born Kathryn Mary Draper Garraway, is an English broadcaster and journalist. She worked in television news in the 1990s and became a familiar face on British breakfast programming. She was a journalist for ITV News Central and later co-presented ITV News Meridian. From 2000 to 2010, she co-presented GMTV. She now presents Mid Mornings with Kate Garraway on Smooth Radio and serves as newsreader and co-anchor of Good Morning Britain.