“I recognized that I needed to re-train my brain to stop eating like I wanted to punish myself or punish someone else. I needed to re-learn how to eat like I loved myself, and want to nourish and support myself.”

Karen Salmansohn is an American humorist and self-help writer. She gained recognition for her witty, no-nonsense approach to life’s challenges, blending humor with practical advice in books like *Dear Karen: A Love Letter to My Hateful Life*. Her work resonates for its honesty and relatability, offering comfort to readers navigating everyday struggles.