“One of the best mental disciplines for people to implement is simply putting together a schedule or a task list and actually executing it. Write the list or the schedule the night before, and then do what you said you would do. Life becomes much better when you do that.”

American author, podcaster, and retired United States Navy SEAL officer

Jocko Willink is an American author, podcaster, and retired United States Navy SEAL officer. He is also a member of the board of directors for Major League Soccer club San Diego FC. He is known for work on leadership, discipline, and military experience, especially through his writing and podcasting. His public voice is direct and practical, shaped by a career in the Navy SEALs and later work in media and business.