“Just do some kind of workout. Doesn't matter if it's going for a walk around the block, going for a jog, doing some calisthenics, lifting weights, going to a pool and swimming - you name it. But do something that gets your blood flowing and gets your mind in the game.”

American author, podcaster, and retired United States Navy SEAL officer

Jocko Willink is an American author, podcaster, and retired United States Navy SEAL officer. He is also a member of the board of directors for Major League Soccer club San Diego FC. He is known for work on leadership, discipline, and military experience, especially through his writing and podcasting. His public voice is direct and practical, shaped by a career in the Navy SEALs and later work in media and business.