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Meaning
The speaker is describing a training routine built around variety and recovery. The goal is to work different muscle groups often enough for progress while still leaving time for rest between sessions.
When It Was Said
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Who It Was Said To
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Historical Context
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Source
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Original Language & Translation
Originally said in English.
Did They Really Say It?
Listed as attributed, with no source found on Wikiquote.
Did You Know?
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About Jillian Michaels
American fitness trainer, nutritionist, businesswoman, media personality, and author
Jillian Michaels, born Jillian Leigh McKarus, is an American fitness trainer, nutritionist, businesswoman, media personality, and author. She became widely known through television, especially for her appearances on NBC’s The Biggest Loser. She has also appeared on The Doctors, hosted and co-judged Spike’s Sweat, INC. in 2015, and starred in the E! reality series Just Jillian, which premiered in 2016. Her public work centers on fitness, health, and lifestyle, and she has built a long-running presence in popular media.
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- “I looked to my mom as an example. And this is what I try to tell so many women: that my mom had a career, and…”Jillian Michaels
Rest: more sayings
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Books by Jillian Michaels
Making the Cut
2007
Winning by Losing
2005
Master your metabolism
2009
AAOS atlas of orthoses and assistive devices
2008