“I trained myself out of the habit of relying on notifications to make me feel good so that I could dedicate my time to my personal two-hour meditation practice every morning.”

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About Jay Shetty

British podcaster, author, entrepreneur, and life coach

Jay Shetty is a British podcaster, author, entrepreneur, and life coach. He has also appeared on television programs to speak informally about mental health and life purpose. He is known for turning those themes into public conversation through his work across media and personal development. His profile reflects an interest in practical guidance and in questions about well-being, meaning, and direction.

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Books by Jay Shetty

Think Like a Monk

2020

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