“The rhythm of the heart...beats twice. Thump, thump. Once, first for itself and then once again for the rest of the body. It's a true metaphor for us. Like the heart we must pump life giving love and care for ourselves first, before extending that gift out to others. The heartbeat of every worthwhile relationship begins with a healthy, humble understanding and appreciation of our own personal self worth. When we do this the power to truly love and appreciate others pulsates fluidly and freely into all those we warmly choose to share our lives with.”