“Healthy ChoicesHold stillKeep quiet.Get a degree to learn how to talksaying nothing.Catch a good manby being demure.the one your mother chooses.Let him climb youwhenever his urge,amidst headachesand menstrual achesand screaming infants.And when he bidsquick, turn over.Hold still.Make your tonguea slab of cementa white stone etchedwith your name.Kill your stories with knivesand knitting needlesand Clorox bleach.Hide in your mysteriousnessby saying nothing.Starch your thoughtswith ironed shirts.Tie your angerwith a knot inyour throatand when he comeswithout concernswallow it.Hold still.Keep desirehopeless as iceand sleepless nightsand painful as pinched eyelid.Keep your fingersfrom the razor,keep your longingto severhis condescensionsafely in your douchbag.Turn the bladeagainst yourself.Don't twitchas your slashed wristsstain your bathroom tiles.Disinfect with Pine Sol.Hold still. Keep quiet.Keep tight your lips,keep dead your dreams,keep cold your heart.Keep quiet.And he will shoutpraisesto yourperfection.”