“Working 90 hours a week is easily racked up when you're self-employed and rely on portable tech to do your work; your train journeys, toilet breaks, leisurely walks, bedtime, can all become 'working hours'. Reclaim them.”

British food writer, journalist and activist

Jack Monroe is a British food writer, journalist and activist known for work on poverty issues, especially hunger relief. She first came to wider attention when a post from her blog A Girl Called Jack went viral. She has written seven cookbooks built around austerity recipes and meals designed for a tight budget. Her writing has also appeared in The Echo, The Huffington Post, and The Guardian, alongside her campaigning voice on poverty and food insecurity.