“Sometimes we pray in our heads and we never get a real opportunity to solidify what it is that we're praying for or what we're praying about. So once you write it down, it's like a flow. It comes out and you solidify the thought or the idea or the request.”

Iyanla Vanzant is an American inspirational speaker, lawyer, New Thought spiritual teacher, author, life coach, and television personality. She is best known for her books, her talk show Iyanla, and her appearances on The Oprah Winfrey Show. From 2012 to 2021, she hosted OWN's Iyanla: Fix My Life. Her work is closely tied to personal growth, spirituality, and practical guidance for people trying to change their lives.