“For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. I’m no great runner, by any means. I’m at an ordinary – or perhaps more like mediocre – level. But that’s not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.”

Japanese writer

Haruki Murakami is a Japanese writer known for his novels, essays, and short stories. His work has reached readers in Japan and far beyond, and he has received many major literary awards. Murakami’s books have been best-sellers, with translations in 50 languages and millions of copies sold outside Japan. His honors include the Gunzo Prize for New Writers, the World Fantasy Award, the Tanizaki Prize, the Yomiuri Prize for Literature, the Frank O'Connor International Short Story Award, the Noma Literary Prize, the Franz Kafka Prize, the Kiriyama Prize for Fiction, the Goodreads Choice Awards for Best Fiction, the Jerusalem Prize, and the Princess of Asturias Awards.