“While many processed foods are full of salt, and excessive salt intake is associated with hypertension and other conditions, salt is essential to health. It can be dangerous to have too low a sodium intake.”

Canadian personal trainer, motivational speaker, and author

Harley Samuel Pasternak is a Canadian personal trainer, motivational speaker, and author. He is known for working with a range of celebrity clients and for co-hosting ABC's 2012 daytime talk show, The Revolution. His public profile is built around fitness and motivation. As a trainer, he has worked with well-known clients, and as an author and speaker he focuses on health, discipline, and practical advice for living well.