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About Harley Pasternak
Canadian personal trainer, motivational speaker, and author
Harley Samuel Pasternak is a Canadian personal trainer, motivational speaker, and author. He is known for working with a range of celebrity clients and for co-hosting ABC's 2012 daytime talk show, The Revolution. His public profile is built around fitness and motivation. As a trainer, he has worked with well-known clients, and as an author and speaker he focuses on health, discipline, and practical advice for living well.
More from Harley Pasternak (100 quotes) →Keep reading Harley Pasternak
- “If you wait too long between breakfast and lunch or lunch and dinner, you're more likely to be ravenous and o…”Harley Pasternak
- “If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joi…”Harley Pasternak
- “One piece of white bread has the same calories as three egg whites scrambled with peppers and onion. Which op…”Harley Pasternak
- “Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting…”Harley Pasternak
Reflections: more sayings
- “If it took seven days to make a living with a restaurant, then we needed to be in some other line of work.”S. Truett Cathy
- “Although individual temperaments vary, boys are designed to be more assertive, audacious, and excitable than…”James Dobson
- “The number of witches had everywhere become enormous.”John Jewel
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Books by Harley Pasternak
The 5-factor world diet
2009
The body reset diet
2013