“The lesson I learned from the Cung Le fight is this: What we do is very dangerous and really shouldn't be played with. I should have just knocked him out, not let him dance around and look good.”

American former professional mixed martial artist

Frank Shamrock is an American former professional mixed martial artist. He was the first UFC Middleweight Champion, and during that period he was widely regarded as the promotion’s top pound-for-pound fighter. Shamrock also won titles in other organizations, including the interim King of Pancrase title, the WEC Light Heavyweight Championship, and the Strikeforce Middleweight Championship. He is remembered as one of the early all-around mixed martial artists, known for developing a more versatile style from a ground-based approach, and he holds a seventh-degree black belt in submission fighting.