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About Frank Mir
American former mixed martial artist and UFC Heavyweight Champion
Frank Mir is an American former mixed martial artist and former UFC heavyweight champion. He competed in the Ultimate Fighting Championship's heavyweight division for much of the 2000s and 2010s, and finished his professional MMA career in Bellator MMA in 2019. Mir is known for his long UFC run and for setting the record for the most submission victories in UFC heavyweight history. He fought 27 times in the UFC, held the promotion's longest uninterrupted contract tenure for a time, and was the first man to knock out and the first to submit Antônio Rodrigo Nogueira.
More from Frank Mir (100 quotes) →More quotes by Frank Mir
- “Whenever I do something in life, I take it as far as I can take it. A lot of people think the easy road is to…”Frank Mir
- “I want to fight for as long as possible.”Frank Mir
- “I love leg locks and heel hooks and kneebars. They're complex and hard to avoid.”Frank Mir
- “You could have 20 wins in a row, and if you lose your next one, you suck now, according to how the fans are.”Frank Mir
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- “Expect the best. Prepare for the worst. Capitalize on what comes.”Zig Ziglar