“Every injury is specific to what has happened, but the advice that I will give is that if you have a lower body injury, to work your upper body out. If you have an upper body injury, work your lower body out. Again, move what is not broken and you will definitely feel better.”

American retired mixed martial artist

Forrest Griffin is an American retired mixed martial artist. He was born in 1979 and is known for winning the first season of The Ultimate Fighter, becoming a former UFC Light Heavyweight Champion, and later entering the UFC Hall of Fame in 2013. Before his fighting career took off, Griffin worked as a Georgia police officer. His rise began with the tournament final against Stephan Bonnar, a bout widely credited with helping propel the UFC into greater popularity. He now serves as Vice President of Athlete Development at the UFC Performance Institute.