“What you resist persists: as soon as you start going, 'I mustn't feel anxious, I don't want this panic attack to happen,' you're not giving it any space to do its thing. You're trapping it, so it never leaves, and it's horrible - it's a cycle I get myself into all the time.”

English broadcaster and author

Fearne Cotton is an English broadcaster and author. Born in 1981, she began on children’s television in the late 1990s and became a familiar face across British TV. Her credits include GMTV, CITV, CBBC, and presenting work on several popular entertainment shows. She is best known for long-running and recurring television roles, including Top of the Pops, Love Island, The Xtra Factor, Interior Design Masters, and Children in Need. From 2008 to 2018, she was also a team captain on Celebrity Juice. Her career has largely centered on presenting, with work that spans music, reality, and light entertainment.