“On a typical Monday I swim from six until 8am. I go from there to the gym and do a session from nine until half 10. I get home about 11ish. Take a nap and have lunch. Swim from half three to half five. I get home at half six. Have dinner.”

British retired Paralympic swimmer

Ellie Simmonds is a British retired Paralympic swimmer, born in 1994. She competed in S6 events and came to national attention at the 2008 Summer Paralympics in Beijing. At those Games, she was the youngest member of the Great Britain team, at 13, and won two gold medals. Her profile is closely tied to that early success and to her career as a Paralympian swimmer.