“אם אתם באמת רוצים להכיר את המוח שלכם, הגוף יעניק לכם תמיד שיקוף נאמן. לפיכך התבוננו ברגשות, או מוטב, חושו אותם.”

German-born spiritual teacher and author of the 1990s and 2000s, Eckhart Tolle is best known for his work on mindfulness and presence, particularly through his bestselling book *The Power of Now*. His teachings blend Eastern philosophy with Western psychology, emphasizing the end of suffering through awareness.