“In the moment when you are hurt…Sit with yourself, let yourself feel the hurt, acknowledge the shames it touched and accept them. Hug yourself, let yourself cry. Let yourself Shout. Let it all out. No it's not lame. Embrace your shames. But do not go and sink with them. You are a fighter, turn them around.You will grow through it, if you Let yourself. And once you have gone past it all, don't forget to look back and appreciate the growth.Thank the pain and always keep Gratitude above Hurtitude.”