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Meaning
This reads as a plain reminder that fiber can change how hunger feels, so eating less can happen almost by itself. It can be taken to mean that small choices about what you eat may support weight control in a practical, non-dramatic way, for example when building a meal that keeps you satisfied through the afternoon.
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Original Language & Translation
Originally said in English.
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About Denise Austin
American fitness instructor, author, and columnist
Denise Austin is an American fitness instructor, author, and columnist. She is also a former member of the President's Council on Physical Fitness and Sports. Austin is known for her work encouraging exercise, health, and active living through writing and public commentary. Her profile is rooted in fitness, and her words often reflect that practical, wellness-focused outlook.
More from Denise Austin (100 quotes) →More quotes by Denise Austin
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