“Meditation is not a way of making your mind quiet.It is a way of entering into the quiet that is already there -buried under the 50,000 thoughtsthe average person thinks every day”

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Meaning

This reads as a correction to the idea that meditation is about forcing silence. It points to the mind as already having a quieter layer beneath the constant churn, and to practice as a way of noticing it. It lands for anyone who sits down expecting instant calm, then discovers that stillness is more about patience than control.

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Originally said in English.

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About Deepak Chopra

American author, New Age guru, and alternative medicine advocate

Deepak Chopra is an American author, New Age guru, and alternative medicine advocate. He is a prominent figure in the New Age movement and has become widely known through his books and videos. In the 1990s, Chopra, trained as a physician, became a popular voice for an approach to well-being that draws on yoga, meditation, nutrition, and other New Age therapies. His work is associated with alternative medicine and with the wider public spread of these ideas.

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