“I thought about dropping down to 135, started dieting down, but I didn't feel very good and started to get weak. I decided to give weightlifting and strength training another shot. The first few times I tried lifting weights I didn't like the way I felt, and we finally developed a way of working out where I wouldn't lose my speed.”

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About Cub Swanson

American former mixed martial artist

Cub Swanson is an American former professional mixed martial artist. He fought in the featherweight division of the Ultimate Fighting Championship, and his career ran from 2004 to 2026. He is best known for his long run in major mixed martial arts competition and for the post-fight awards he collected along the way. In the UFC featherweight division, he holds the record for the most post-fight bonus awards, with eleven, and across his UFC and WEC tenure he received fifteen post-fight honors in total.

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