“The quickest time to rehydrate is right after you're done training, so I'm always carrying these gallons of water to drink, drink, drink so my body can recover faster. And that's a huge part of being able to take damage, by the way. If you're hydrated, your brain is lubricated, you can take bigger shots.”

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About Cody Garbrandt

American mixed martial artist

Cody Ray Allen Garbrandt is an American professional mixed martial artist. He competes in the bantamweight division of the Ultimate Fighting Championship, and is a former UFC bantamweight champion. Garbrandt is known for his career in mixed martial arts at the highest level of the sport. His public profile is tied to competition in the UFC and to his rise to a championship title at bantamweight.

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