“Even when I a kid, a lot of my wrestling practices were agility. My best seasons were the seasons when we would spend 45 minutes or an hour each practice doing agility drills, making you a better athlete. And then you can plug those skills into whatever athletic endeavor you end up pursuing.”

American former professional mixed martial artist

Carlos Joseph Condit is an American former professional mixed martial artist. He competed mainly at welterweight and is known for his time in the Ultimate Fighting Championship, where he became Interim UFC Welterweight Champion, and for his earlier run in World Extreme Cagefighting, where he was the final Welterweight Champion. Condit also competed in Japan for Shootboxing and Pancrase, adding to a career that moved between major promotions. His public profile comes from elite-level mixed martial arts competition, especially in a division where pace, toughness, and finishing ability matter.