“You can't dwell on the past and be down on yourself because you lost. You have to take the positive away from it and see how you can improve yourself moving forward.”

American former professional wrestler and mixed martial artist

Cain Velasquez is an American former professional wrestler and mixed martial artist. He is best known for his time in the Ultimate Fighting Championship, where he fought in the heavyweight division and became a two-time UFC Heavyweight Champion. His career is most closely associated with elite heavyweight competition in mixed martial arts. In the UFC, he built his reputation as a major figure in the division, and his name is still tied to that championship run and to professional wrestling later in his career.