“For every new guy, you need to change a few things in the way you train, the way you take every fight. For every guy I train for, I prepare differently and learn new things, and I just keep them. That's why it's good to be fighting new people, because you add new things to your arsenal and keep getting better and better all the time.”

American former professional wrestler and mixed martial artist

Cain Velasquez is an American former professional wrestler and mixed martial artist. He is best known for his time in the Ultimate Fighting Championship, where he fought in the heavyweight division and became a two-time UFC Heavyweight Champion. His career is most closely associated with elite heavyweight competition in mixed martial arts. In the UFC, he built his reputation as a major figure in the division, and his name is still tied to that championship run and to professional wrestling later in his career.