“Practicing self-love means learning how to trust ourselves, to treat ourselves with respect, and to be kind and affectionate toward ourselves. This is a tall order give how hard most of us are on ourselves. I know I can talk to myself in ways that I would never consider talking to another person. How many of us are quick to think, "God, I am so stupid" and "Man, I'm such an Idiot."? Just like calling someone we love stupid or an idiot would be incongruent with practicing love, talking like that to ourselves takes a serious toll on our self-love”