“There's a reason that football players, that still choose to come over to train MMA. They're professional and phenomenal freak athletes and they know how to work as professional athletes. They know how to get better and know how to improve.”

American former mixed martial artist

Benson Henderson is an American former professional mixed martial artist. He competed most recently in Bellator MMA’s lightweight division and is known as a former UFC Lightweight Champion and WEC Lightweight Champion. Henderson built a long career at lightweight, winning major titles in both the UFC and the WEC. He is also tied with B.J. Penn, Frankie Edgar, and Khabib Nurmagomedov for the second-most UFC lightweight title defenses, which places him among the division’s notable champions.